Is it time to make a change in Your Life?

You wake up depressed and anxious.

And it’s only downhill from there.

Another day of feeling not good enough. Second guessing yourself, your decisions, and your worth.

Feeling all alone in a city full of people.

The struggle of a dead-end career.

Passed over and unappreciated for your hard work, what keeps you plugging away at the daily grind? Maybe it’s just habit.

Dragging yourself to and from work, battling a brutal commute, making nice with your boss, it feels like your life is being sucked right through your computer screen.

When you started out you had purpose. You had vision and drive. And whatever sacrifices you needed to make you made for the sake of a future you believed in. Now what?

Creative, Inclusive, Diverse, Affirming and Life changing!

As a therapist in West Hollywood with over 20 years of experience, I can listen and help you with the unique challenges you face.

If you think you could benefit from examining your habits and learn new coping skills like how to tolerate the distress that occurs in daily life, then therapy could be a great way to start to make positive changes.

We can all benefit from learning about mindfulness, deep breathing, and meditation.

Learning how our thoughts impact our brain chemistry, our beliefs, our actions, and our mood can make all the difference in the quality of our emotional life.

Who couldn’t use a boost in self-esteem?

Learning effective assertion and communication skills can help at work and at home.

Maybe, you just need to have someone sit with you while you go through whatever you are experiencing.

I work in a holistic way to consider anything that might detract from your robust mental health. What we put in is what we get out.

Toxic thinking patterns can be harmful to your mental health.

Accepting what is, doesn’t mean you have to stay stuck.

What is …. is temporary. Understanding how your past is impacting your present can make you free.

You always have choices.

Effective therapy can uncover what is not working and build and expand what is working.

You already have a lot of strength if you are considering therapy.

My work is to help you learn how to take better care of yourself.

In therapy, we will focus on getting you out of your head and into the present moment where all your power lies.

Everyone has “neglected parts” of themselves, and now is the time to sit up and attend to your needs and desires.

I will help you get in touch with your feelings and strengthen your emotional skills and gently bring you back to your center.

There is no need to suffer in silence any longer.

You deserve to feel your best and to create the life you want to live, and I am here to assist.

Good mental health really matters, and I am here to help!